Kensington Park Senior Living invites you to join us in person for a series of exercise classes and lectures to kickstart your autumn health journey! Take part in a balance class to improve stability; a chair yoga class to focus on meditation and breathing; and a boxing class to improve coordination and strength. In addition, learn about important topics like how to prevent falling; becoming mindful with music; and the importance of nutrition and sleep. After each exercise class and lecture, walk away with a healthy lunch-to-go made by our Executive Chef Morissa Harris. Register HERE 

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