REGISTER HERE       Join GROWS and Positive Aging as they present An Evidence-Based Solution for Stress Reduction

Are you feeling “stressed” or burned out? Overwhelmed, anxious, or down? If so, you are not alone. Healthcare workers are more “stressed,” anxious, and depressed than they have been in decades. The researchers at the BCAT® Research Center have been studying and validating the best methods for stress reduction. Join us to discuss effective and efficient ways to integrate these methods into your daily routine.

15 for Me®:
-Designed to improve mood and lower stress.
-Takes only a few minutes a day.
-Use at home or on the go, with minimal breaks in your daily routine.
-Designed to improve your health and well-being and make you feel better about yourself.
-Validated by science with proven results.

Join us to discuss effective and efficient ways to integrate these methods into your daily routine.